What is an Infrared Sauna?
An infrared sauna uses infrared light to heat your body directly. The air remains cooler, but the heat penetrates deeper into muscles and tissues.
Key Benefits of Infrared Saunas
- Deeper Detox: Encourages sweat at lower temps for longer, gentler sessions.
- Metabolism Kickstart: Raises core temperature and promotes fat burn.
- Improved Circulation: Eases muscle soreness and helps recovery.
- Skin Benefits: Enhances collagen production and improves tone.
- Mental Clarity: Supports brain health and mood by reducing cortisol.
Who Should Avoid Saunas?
While saunas may have many health benefits, it’s simply not suitable for everyone. Infrared saunas may be more tolerable for some people but it’s important to follow prescribed use and guidelines at all times.
If you have the following conditions, make sure to consult with a healthcare provider before using a sauna:
- Heart disease (especially unstable angina or severe valve conditions)
- Recent heart attack
- Low blood pressure
- Respiratory issues (especially in high heat or humidity)
- Pregnant
Reminders for Safe Sauna Use
Take note of the following safety precautions when using our infrared sauna:
- When using a sauna for the first time, start with 10 minutes and work your way up as you get more regular and accustomed to the heat.
- Do not exceed 30 minutes per session.
- Drink plenty of water before and after each sauna session.
- Refrain from drinking alcohol before your sauna session.
- Listen to your body and immediately exit the sauna if you feel dizzy or unwell.
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