*Accepting new clients starting in December! Sign up now!
1-on-1 Personal Training
A completely customized session tailored to your goals, fitness level, and abilities. You’ll receive focused coaching, and real-time feedback
Partner Training
Train alongside a friend or workout partner while still getting personalized coaching and attention. You’ll share the session, push each other, and work toward your individual goals together.
Group Training
Our small group sessions are intentionally capped at no more than 3 clients at a time so we can monitor form closely and give you the coaching you deserve. Enjoy the energy of training with others while still getting plenty of personal attention from your trainer.
Sound Strength Functional Fitness 